FIRST TIME TO MEGAFORMER KAUAI?
We are thrilled to have you and want you to know that all fitness levels and age groups are welcome! Our studio focuses on love, support, community, growth- both mentally and physically, and lastly, FUN! You will all be just as obsessed as we are! Cheers to energizing our minds and bodies together!
Our classes are for all fitness levels. Plan to wear form fitting, breathable workout clothes. For both safety and sanitary reasons, we require that you wear socks with a grip. You can purchase socks in our studio. Bring your own water bottle and fill it up from our water dispenser in the studio. Towels are also recommended. It’s that easy!
All first-time clients must arrive at our studio 15 minutes prior to class to receive an overview of the Megaformer. If you do not arrive early, you risk being turned away for safety reasons. If you have any fitness goals or injuries, this would be the time to let the instructor know so they can advise you on any modifications.
When trying anything new there is always a learning curve. We encourage you to not get discouraged and remember that consistency and commitment will deliver results. No fear- we are all learning together! Your classes will be full of variety with over 180 Lagree moves. We love to mix up each class so that your muscles don’t get too accustomed to the same moves. There’s no doubt about it, Lagree Method/Megaformer is challenging but you will start to see changes in your body in just a few short weeks! We love great music, great people and great energy!! It’s that simple. Get ready to power your way through 45 minutes of heart pounding music with our fun and highly energetic teachers!
“The groundwork for all happiness is good health.”