Welcome to Megaformer Kauai!

 

My name is Laura Lilly and I am the proud owner this inspiring studio. It has truly been a gateway to so many new experiences, lifelong friendships and meaningful connections.   I couldn't be more dedicated to this method, one that will challenge you deeply, both in your body and your mind! 

 

Although, I am not the woman who brought this studio to life, I couldn't be more grateful for the opportunity to usher in the next chapters of Megaformer Kauai's story!  My love of anatomy and physiology and paired with finding the importance of movement started when I became a massage therapist in 2007.  While living in Bellingham, Washington, it developed even further in 2016, when I took the leap into fitness and became a certified Barre3 instructor.  Even after I moved to Kaua'i in 2017, I continued to instruct barre. Unfortunately, I have been a sufferer of chronic back pain due to have Degenerative Disc Disease.  It had come to a point of such pain that I was forced to take a step back from teaching fitness as well as my consistent movement.   In 2022, I found Megaformer Kaua'i and the love story had begun! 

 

It was "love at first class" and I connected immediately with the method.  The severe pain from myriad of injuries started taking a back seat and I immediately saw results.  I was especially thrilled to have my balance back, feeling the endurance and strength improve with the muscle tone I was gaining. 

 

Lagree is low impact, with slow, controlled movements, therefore modifications were plentiful and  encouraged so I could still connect with the work and method, but take the care I needed for my injuries.   It was an easy "YES" when the opportunity came to become Lagree Certified as a Level 1 Instructor.  

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I believe that a fitness studio is not only about building and accomplishing fitness goals, but about a community of support, friendship, peace and most importantly safety.  Every client who comes in incredibly important to us, so our team is here to keep you safe in your physical space but also your mental and emotional wellbeing. 

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