E Komo Mai! Welcome to Megaformer Kaua'i! We are absolutely thrilled to introduce this amazing workout to the community of Kauai! The Lagree Method is a high-intensity, low-impact workout designed to strengthen, tone and balance the entire body.
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LAGREE IS NOT PILATES.
Lagree does combine some of the principles of Pilates, like core strengthening and a spring based machine, however, Lagree is structured to focus on ultra-slow and deliberate movements. The Lagree method uses a slow and controlled tempo with a HIGH FOCUS on form to help build muscle endurance, allow strength training, and create better balance and stability, flexibility and cardio health.
First Timers
New to the Lagree Method? Click here to learn more about the principles behind Lagree and what to expect during a class. This workout caters to all fitness levels, combining Strength, Endurance, Core/Spine Stabilization and Balance- all in one 45 minute session. We move slow and controlled on the Megaformer, meaning your muscles are fully exhausted but are protected from joint stress.
No jumping. No impact. Seriously effective!
"When you discover something that nourishes your soul and brings joy. Care enough to make room for it in your life."
-Jean Shinoda Bolen
